I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

Speaker  Sarah Wilson

Host  Rich Stoakley

Duration  00:56:01

Date recorded  31 March 2014

Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too.

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