The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

Speaker  Jonathan Bailor

Affiliation  The Bailor Group, LLC

Host  Amy Draves

Duration  01:17:58

Date recorded  27 February 2014

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert (and Microsoft PM) Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably than you ever thought possible.

The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.

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